A positive way to shift your focus

When you are under stress, have you noticed that your breathing becomes shallow and you feel light headed. That is because you are literally starving yourself of oxygen and you don’t even know you are doing it. It is time to stop and take a deep breath in, fill your lungs to capacity and then slowly exhale. Breath in all of the good and positive thoughts and exhale the negative. Try this a few times. You will slowly feel better. Works for me. It is also a way to release the tension you are holding inside. The muscles in your body will relax. A positive way to shift your focus. Good night all.

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