Meditation – our lives are full. Full of clutter, full of responsibilities and full of the everyday grind. I share my place with 4 children so there is never a moment when everything is just quiet. Maybe when they sleep, aren’t all children just beautiful when they are asleep 🙂 I need to make a conscious effort to find some quiet time. A time to listen to my body, my inner self. It is called time management and that is a learned skill. Meditation is a perfect tool for listening to your gut feeling. Find some time and space for you alone. Sit quietly and focus on one thing and this will help to still your mind and shut out the everyday. It will still be there when you get back. No phone, no t.v and no computer. Focus on your breathing, on a mantra, a prayer, a candle, on a crystal – anything that will assist in your endeavor. I love to be near the water. If you are seeking answers, they will come to you.
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